2023 SCREENING FORM
Please ensure you have completed one.
Welcome to Fitness Together
At Home
Welcome to Fitness Together At Home
This is our on demand Library.
Available by membership access only.
Create your membership on first log in then
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PLEASE MESSAGE SEDGE AS SOON AS MEMBERSHIP CREATED SO YOUR MEMBERSHIP CAN BE VALIDATED
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Here you will find full classes as well as short workouts, that you can do at home in your own time,
All lead by me Sedge Gooding, a qualified instructor since 1995, so I have plenty of experience. And a long and varied background in dance and sports.
If you want to learn more about me have a look at our main website (click here)
As a mum to 3 wonderful boys I understand the need to be able to fit your exercise around your lifestyle and this platform will give you just that.
The freedom to exercise when ever, when ever, where ever you can or want, all done in my fun upbeat style.
Come join our ever expanding online virtual community and join us in classes too.
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If you are an existing member just log in and create your membership profile and we will verify your membership level and off you go, anytime, anywhere, anyplace
Fitness Together At Home!
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Introducing the 70:30 Plan
The NEW 70:30 plan.
The 70:30 Plan is very simple to explain.
For four days per week, you eat normally within limits set below
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Over 1stone to lose 1800kcals per day
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Less than a stone a day 1700kcals per day
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Men are allowed 200kcals extra on non fast days
Whilst following a good balanced Mediterranean diet, including lots of protein, complex carbohydrates (nothing white or refined), good oils such as olive oil, coconut or avocado oil, whilst avoiding refined sugar
Then, on the other three days, you reduce your calorie intake to approx 800kcals You can choose whichever 3 days of the week you prefer, as long as there is at least one non-fasting day in between them.
There are only a few rules to follow whilst on a fast day
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800kcals or approx per day,
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You must ensure you drink a minimum of 3 litres of fluid during your fast days.
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Avoid carbs, no bread potatoes, sweet potatoes, rice or pasta made from wheat
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Follow your TRE pattern strictly.
Combine this with TRE – Time restricted eating to allow your body to reset itself.
That means you have period between 8- 14 hours (over night is easiest) where you eat nothing, completely fast.
From your evening meal until breakfast (or whatever works with your lifestyle)
You may drink fluids freely – calorie free if you can tea and coffee are allowed black is best without sugar or sweeteners – a splash of milk if really needed
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For full plan go to https://sedgegooding.wixsite.com/70-30 Contact me for Password